Transcend the ordinary - Train the Liminal Way
Grow Your Craft. Ignite Your Creativity. Discover Your Edge.
Liminal Dance Labs is a Bay Area premier training hub offering uniquely designed dance labs, industry workshops, holistic conditioning and professional style performance training.
At Liminal, we believe the best outcomes for dancers are achieved through empowerment-based coaching and education that builds self-confidence, resilience, creativity and intrinsic motivation.
Our master-level dance teaching staff provides individually-tailored movement education that focuses on building body-positive, celebratory experiences rather than prioritizing competitive outcomes.
Our Labs
Our Labs are somatically-informed lessons designed to enrich each dancer’s interpersonal growth through the rigors of training and performance. These integrative sessions holistically refine technique, deepen artistry and nurture authentic expression. We offer Dance Labs across various styles, techniques and disciplines.
Our Competitive Ensemble
The Liminal Competitive Ensemble is a forward-thinking East Bay dance company focused on growth, artistry and community impact. We’re not your traditional competition team. Our dancer-first approach blends technical training with creative exploration and personalized, empowered coaching tailored to each individual.
Ensemble members perform at select competitions, conventions and local events, representing Liminal through excellence, collaboration and authenticity. Ensemble dancers strengthen their technique, develop leadership, and grow as confident artists both on and off the stage.